Do you know that TONGUE EXERCISE prevents hypertension, asthma, insomnia and many more

After the age of 50 one may experience many types of illnesses. But the one I am most worried about is Alzheimer’s. Not only would I not be able to look after myself,  but it would cause a lot of inconvenience to family members… One day a doctor friend taught me an exercise using the tongue.
 Do you know that TONGUE EXERCISE prevents hypertension, asthma, insomnia and many more


The tongue exercise is effective to reduce the onset of Alzheimer’s and is also useful to reduce/improve
  1. Body weight
  2. Hypertension
  3. Blood-Clot in Brain
  4. Asthma
  5. Far-sightedness
  6. Ear buzzing
  7. Throat infection
  8. Shoulder / Neck infection
  9. Insomia

The moves are very simple and easy to learn. Each morning, when you wash your face, in front of a mirror, do the exercise as below:

  • Stretch out your tongue and move it to the right then to the left for 10 times
Since I started exercising my tongue daily, there was improvement in my Brain Retention.
My mind was clear and fresh and there were other improvements too.
   1 Far sightedness  lesser
2  No giddiness
3. Improved wellness
4. Better digestion
5. Lesser flu/cold
The tongue exercise helps to control and prevent Alzheimer’s. Medical research has found that the tongue has connection with the BIG Brain. When our body becomes old and weak, the first sign to appear is that our tongue becomes stiff and often we tend to bite ourselves. Frequently exercising your tongue will stimulate the brain, help to reduce our thoughts from shrinking and thus achieve a healthier body.



Andre is a network engineer with a solid technical background and a proven record in building and troubleshooting computer systems, networking, website design and blogging with broad knowledge on call center operations and administration. He has worked with several health centers on customization of EHR softwares

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