Is Your Bedroom The Best Place for Your Sleep?

The bedroom used to be a place where you would simply turn in at the end of the day and not visit again till the next night. These days we’ve turned them into full entertainment centers with T.V’s, phones and tablets all thrown into the mix. If you’re not making your bedroom the best setting

More Than 10 Health Benefits of Taking Almond Milk

While almond milk is becoming more and more popular, it’s important to note that it doesn’t provide as much protein or calcium to be a complete substitute, so make sure you receive adequate amounts from other sources. One cup only has one gram of protein versus 8 grams in cow’s milk, and 2 milligrams of